Many problematic patterns in living are related to either under-regulating or over-regulating emotions. Over time, habits of over or under-regulating our emotions can cause problems in our relationships and can contribute to depression and anxiety. Read on if you'd like to find out more about over and under-regulation. Where is your default? How is this impacting your life?
Emotions are more than a feeling—they are a complex system of interactions between mind, body, and environment. This involves things around us, our interpretations, body postures, facial expressions, and many other factors. We can learn to understand how to work with emotions instead of only reacting or suppressing, we unlock a powerful way to connect with what matters most. Then we are free to pursue our individual purpose with effectiveness and clarity.
There aren't many people that get excited about the thought of going to group therapy. Someone could rightfully ask, "Why would I choose to sit with a bunch of strangers,…
The Postpartum Support Group welcomes those who are struggling with Postpartum Depression and/or Anxiety to a safe, confidential, and non-judgmental space to learn and process together. We will cover topics…
We are so excited to be able to offer a DBT Skills Class for teens (14-18 years old/high school age). DBT is a treatment that helps people who experience severe…
Wise mind is the balance between "reasonable mind" and "emotion mind." Most of us naturally tend toward one end of that spectrum. For me, I default toward reasonable mind and…
Emotions are at the heart of so much of what we experience as meaningful - both the painful and the pleasant. Emotion regulation requires us to practice non-judgmental awareness of…
We are excited to announce an upcoming workshop entitled, Compassionate Behavioral Parenting. This workshop is designed to help parents connect with deep compassion for their children and themselves while using…
In their book, Change Anything, researchers describe findings from a study in which they tested factors that influence high school students’ behavior as it relates to financial decision-making. High school…
Becoming an Anti-Racist Racial justice advocates have persuasively argued that those of us who want to engage in the cause of ending racial discrimination need to do more than not…