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Harmon Psychotherapy & Consulting

Compassionate, evidence-based counseling for individuals, couples, and families.

  • Services
    • Individual Therapy
    • Couples Therapy
    • Family Therapy/Parent Coaching
    • DBT (Dialectical Behavioral Therapy)
  • Group Therapy
    • DBT Skills
    • Teen DBT Skills
  • Approaches
  • Team
  • FAQ
  • Policies and Forms
  • Blog
  • Contact
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Resources

Most of these are links to books on amazon.com. Many of them you can buy directly from the publisher’s website.

General well-being:
  • The Happiness Trap
  • Get out of your mind and into your life (workbook)
  • Get out of your mind and into your life for teens (workbook)
Anxiety:
  • Things Might Go Terribly, Horribly Wrong
Shame and lack of self compassion:
  • Self Compassion: The proven power of being kind to yourself
  • The Gifts of imperfection
Mindfulness
  • Free audio of guided meditations on UCLA’s website
  • Wherever you go, there you are
  • Full catastrophe living
  • Mindful parenting
Relationship/Couples’ Issues:
  • Act With Love
  • The Sexual Healing Journey

We offer a non-judgmental, individualized, and practical approach to moving forward.

An LGBTQIA+ affirming practice.

Call us (801) 687-9509

STRATFORD PARK
760 N 530 E
OREM, UT 84097

book a free consultation
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Full DBT Program
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© 2024 Harmon Psychotherapy
  • Services
    • Individual Therapy
    • Couples Therapy
    • Family Therapy/Parent Coaching
    • DBT (Dialectical Behavioral Therapy)
  • Group Therapy
    • DBT Skills
    • Teen DBT Skills
  • Approaches
  • Team
  • FAQ
  • Policies and Forms
  • Blog
  • Contact
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