Resources
Most of these are links to books on amazon.com. Many of them you can buy directly from the publisher’s website.
General well-being:
- The Happiness Trap
- Get out of your mind and into your life (workbook)
- Get out of your mind and into your life for teens (workbook)
Anxiety:
Shame and lack of self compassion:
Mindfulness
- Free audio of guided meditations on UCLA’s website
- Wherever you go, there you are
- Full catastrophe living
- Mindful parenting