Dialectical Behavioral Therapy in Orem, Utah
Struggling with overwhelming emotions or harmful behaviors? Our DBT therapy in Orem program helps teens and adults learn healthy ways to manage stress, build better relationships, and create a life worth living.
We specialize in helping people who feel stuck, misunderstood, or emotionally out of control—even after trying other therapies.
What is DBT?
Dialectical Behavior Therapy (DBT) is a type of counseling that teaches you how to:
- Stay calm when emotions feel too big
- Make healthier choices in tough situations
- Improve your relationships
- Accept yourself while also making positive changes
DBT was first created to treat Borderline Personality Disorder (BPD), chronic suicidality, and self-harm, but it’s also effective for:
- Anxiety and depression
- Bipolar disorder
- PTSD and trauma
- Eating disorders
- Addiction and substance use
- Relationship struggles
learn more about borderline personality disorder (BPD) here
Why Choose Our Orem DBT Program?
Our clinic is located right in Orem, Utah, making it easy for you to access high-quality mental health care close to home. We serve clients across Utah County, including Provo, Lindon, Pleasant Grove, and American Fork.
Here’s what makes our program different:
- Licensed therapists trained in evidence-based DBT
- Supportive, non-judgmental environment
- Skills training groups and individual sessions
- Focus on real-life tools you can start using right away
The biggest difference between our DBT program and “therapy as usual” is that it is a comprehensive program. We stick to the way DBT was designed and have seen great results because of it.
Comprehensive DBT includes:
- 1/week individual sessions
- 1/week 2-hour group class
- phone coaching with your therapist
- weekly consultation hour for your therapist
This wrap-around approach helps clients and therapists zero in on what’s really getting clients stuck. It may be uncomfortable and challenging, but it is absolutely effective.
read more about the parts of a comprehensive DBT therapy program here
DBT Skills We Teach
Our Orem DBT program covers four key areas:
- Mindfulness – Stay focused and present and connect to your Wise Mind
- Emotion Regulation – Understand and manage strong feelings
- Distress Tolerance – Get through tough moments without making things worse
- Interpersonal Effectiveness – Communicate clearly and set healthy boundaries
If you’ve ever been in therapy but felt you weren’t getting anywhere, you’re not alone. Especially for people that are struggling with suicidal thoughts that won’t go away, or with intense emotions that they don’t know how to handle, comprehensive DBT can be life-saving and can make all the difference.
You may have had a therapist that taught you some DBT skills. That can be helpful, depending on a lot of factors, but it is not the same as being in a comprehensive DBT program.
Start DBT Therapy in Orem Today
If you want to learn more, please reach out. We do free 15-minute consultations. Call to schedule yours today.
If you’re ready to take the next step toward healing, we’re here to help.
📍 Address: 760 N 530 E, Orem, UT 84097
📞 Phone: 801-687-9509
🕐 Hours: M-F 8am-6pm
📧 Email: contact@harmonpsychotherapy.com
🗺️ Located near 800 N in Orem (just west of Harmon’s grocery story)
🗺️ Serving All of Utah County
In addition to Orem, we also welcome clients from all of Utah County and surrounding areas, including:
Provo, Lindon, Pleasant Grove, American Fork, Springville, and surrounding communities.