FAQ
If your questions still aren’t answered, please send us an email.
We are happy to work with your insurance company. Some of our clinicians are paneled with insurances. For those that aren’t, we can work with your insurance either through out-of-network provider coverage or a single-case agreement (read “How can I pay for therapy” to find out more).
Option 1: Pay out-of-pocket
Many people choose to pay for therapy out-of-pocket for a variety of reasons:
- People may wish to keep their diagnoses private. When billing insurance, a diagnosis code is required for reimbursement/payment. These codes become a permanent record with insurance companies.
- Many people have high-deductible plans, where insurance companies do not pay for therapeutic services until deductibles are met. With relatively healthy individuals and families, these deductibles may not be met within the year. Utilizing insurance in these cases would limit a person’s options as far as what treatments and what providers to see, while not giving them any kind of financial benefit. In these cases, people may choose to forgo the insurance route in order to have more freedom in selecting providers and specialties.
Option 2: Insurance Reimbursement for Out-of-Network Providers
Some insurance plans reimburse clients when they see out-of-network providers. Check with your insurance plan to see if they accept “superbills” for out-of-network providers. If they do, make sure they specify whether you need to see fully licensed (LCSW) clinicians or if they also reimburse for provisionally licensed ones (CSW).
If your insurance offers out-of-network provider coverage, here is how the process works.
1. Client is billed for and pays for service
2. Harmon Psychotherapy & Consulting creates a “Superbill” (or Statement for Insurance Reimbursement), which is a document that includes all relevant information for the insurance company (diagnosis codes, dates of service, amount paid, etc.)
3. Client accesses Superbills through our client portal or by contacting us and asking for it to be emailed to client
4. Client submits the Superbill to the insurance company for reimbursement to be paid directly to the client.
Option 3: Single Case Agreement
When there are no providers who offer services necessary for clients, insurance companies may offer a “single case agreement.” This is especially relevant for clients seeking full DBT treatment. A single case agreement is a contract between the out-of-network provider and the insurance company. The client would reach out to their insurance company and find out the process for applying for a single case agreement. Find more information here about single case agreements for DBT treatment (explanations about how it works, ideas about how to talk to your insurance company, etc.)
If you have further questions, please contact us either by phone or email. We’d love to support you in getting the help you need.
Most of these are links to books on amazon.com. Many of them you can buy directly from the publisher’s website as well.
General well-being:
- The Happiness Trap
- Get out of your mind and into your life (workbook)
- Get out of your mind and into your life for teens (workbook)
Anxiety:
Mindfulness
- Free audio of guided meditations on UCLA’s website
- Wherever you go, there you are
- Full catastrophe living
- Mindful parenting
Shame and lack of self compassion:
Relationship/Couples’ Issues:
Harmon Psychotherapy is located on the garden level of the Orem eye clinic in Stratford Business Park (760 N 530 E).
- When you enter the business park from 800 North:
- Drive straight ahead, all the way to the back of the parking lot.
- Turn left
- Drive until you reach the end of the parking lot.
- Park
- Walk down the stairs and look for our sign and street number
- Come into our waiting room, where your therapist will greet you when they are ready for your appointment.
Finding the right therapist is an important step, and it’s okay if it takes a little time. A good place to start is by identifying what you’d like support with, such as managing emotions, healing from trauma, reducing anxiety, or improving relationships.
Different therapists use different approaches. For example, Dialectical Behavior Therapy (DBT) can be helpful for building coping skills, emotion regulation, and distress tolerance. EMDR and Accelerated Resolution Therapy (ART) are often effective for processing trauma, anxiety, and distressing experiences. Choosing a therapist who is trained in an approach that matches your goals can make therapy more effective.
It’s also helpful to consider practical factors like scheduling availability, whether you prefer in-person or virtual sessions, and insurance or self-pay options. Most importantly, the therapeutic relationship matters—therapy works best when you feel safe, understood, and supported. Many clients find it helpful to schedule an initial consultation to ask questions and see if the therapist feels like a good fit.
If you’re unsure where to start, our team is happy to help you connect with a therapist whose training and approach align with your needs and goals.
