Individual Therapy

We offer compassionate and evidence-based therapy designed to help you get unstuck. Our therapists are well-versed in different styles of therapy, meaning they are prepared to meet you where you are and find an approach that works for you!

Couples Therapy

We offer compassionate and evidence-based therapy designed to help couples get unstuck. Our therapists are well-versed in different styles of couples therapy, meaning they are prepared to meet you where you are and find an approach that works for you!

Group Programs

Starting soon: Adult DBT Skills Group – February 2024

We offer a variety of skill and support groups, including DBT skills groups, social skills groups, teen DBT groups, and parent coaching groups.

Family Program/Parent Coaching

Our intensive family therapy program is intended to meet the specific needs of families in crisis. The program includes in-home sessions, phone coaching, plus follow-up visits with family. Option to add additional a la carte services to the program.

Full DBT Program

Comprehensive, or “full”, DBT is a highly specialized and effective form of therapy designed to help people who feel especially stuck. We help individuals who struggle with complex and multi-faceted struggles, frequent mental/emotional crises, intense emotions, impulsive behavioral patterns, chronic suicidal ideation, and self-harm. Many of our clients have felt stuck for so long and with so many therapists, that when they discover comprehensive DBT, they state that they wish they’d known this existed a long time ago. We offer hope and relief that may be different from what you’ve experienced before.