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What Good are Emotions?
The room buzzed with conversation as my family and I sat down for dinner, excited to finally have everyone in the same room. The food smelled amazing as we passed…
Intense Emotions
What do I do with overwhelming, intense emotions? Intense emotion brings intense urges to act quickly to change or satisfy the emotion. An intense fear response triggered in the sympathetic nervous system creates quick reactions, saving us from car crashes, falls, and many other near-misses. But there are times when acting on intense emotions just gets us in more trouble.
DBT Skills Class for Teens
We are so excited to be able to offer a DBT Skills Class for teens (14-18 years old/high school age). DBT is a treatment that helps people who experience severe…