Emotions are more than a feeling—they are a complex system of interactions between mind, body, and environment. This involves things around us, our interpretations, body postures, facial expressions, and many other factors. We can learn to understand how to work with emotions instead of only reacting or suppressing, we unlock a powerful way to connect with what matters most. Then we are free to pursue our individual purpose with effectiveness and clarity.
The Postpartum Support Group welcomes those who are struggling with Postpartum Depression and/or Anxiety to a safe, confidential, and non-judgmental space to learn and process together. We will cover topics…
We are so excited to be able to offer a DBT Skills Class for teens (14-18 years old/high school age). DBT is a treatment that helps people who experience severe…
Emotions are at the heart of so much of what we experience as meaningful - both the painful and the pleasant. Emotion regulation requires us to practice non-judgmental awareness of…