Group Therapy
Group therapy can be a highly effective and engaging way to learn skills, find support, feel connected, and learn that you are not alone! We offer a variety of skills groups and support groups.
Closed Groups
These groups have a set curriculum, and participants will have a chance to join once a new class starts.
DBT Skills Groups
Next Module: November 13th, 2025
These groups follow a well researched structure that cycles through 3 skill modules. Held weekly, in-person or zoom, 2 hours.
Teen DBT Skills Group
Designed to help teens work with their emotions, break out of harmful patterns, and connect them to their values. Held weekly, in-person, 1.5 hours.
Open Enrollment Group Therapy
Enroll and start coming as soon as you are ready! We would love to have you.
DBT for Friends and Family
You may have a loved one who is struggling with big, intense emotions. It could be anger, sadness, or anxiety that gets in the way of the relationships, careers, education goals, and life that they want. Maybe you tried to help this person just to have it backfire.
We specialize in helping people like this, and we use a therapy called DBT (dialectical behavioral therapy). Often, family members of those we treat ask how they can best support their loved one in DBT. That’s where this group comes in. It’s designed to help family members (parents, siblings, etc.) understand the struggles and learn better tools to help their loved ones who are struggling.
This group teaches skills that have been proven to change patterns and to improve relationships (skills draw from DBT and compassion-focused therapy). Held weekly, via zoom, 1 hour.
Men’s Group Therapy
A process group for adult men meant to increase self-compassion, emotional vulnerability, validation of self and others, psychological flexibility, values based decision making, and principles of effective change/atomic habits. If you are interested in this group, please let us know via the “learn more” button below. As soon as we have enough people, we will restart the group.
Faith Differences Group Therapy
This supportive therapy group is open to all who want to learn how to connect with people across different faith/religious experiences. Facilitators, Kevin (he/him) and Lynn (they/she), have both experienced their own faith journeys which have led them to different conclusions for themselves with regards to the LDS church. Even so, they deeply value and celebrate one another’s journeys and differences within their work together!
This group is a chance to dive into the messiness of building and maintaining relationships with loved ones when we find ourselves coming to different beliefs. Complex emotions can arise, and we created this group to help people navigate this terrain with compassion and confidence. While the group facilitators are primarily informed by LDS/post-LDS lenses, all who resonate with the goal of building bridges across religious affiliation are welcome to join, regardless of the relevant religious influences.
If you are interested in this group, please click the link below. As soon as we have enough interest, we will resume the group.
DBT Grad Group Therapy
For graduates of DBT programs. This is a structured group that focuses on participating in deep listening, sharing, and validation. Held weekly, in-person, 1 hour. If you are interested in this group, let us know via the “learn more” button below. Once we have enough people interested, the class will restart.
Waitlist/future groups
Sign up to show interest in these groups and be among the first to find out any updates when they begin!