Groups
Group therapy can be a highly effective and engaging way to learn skills, find support, feel connected, and learn that you are not alone! We offer a variety of skills groups and support groups.
Closed Groups
These groups have a set curriculum, and participants will have a chance to join once a new class starts.
DBT Skills Groups
Next Module: December 11th or 19th, 2024
These groups follow a well researched structure that cycles through 3 skill modules. Held weekly, in-person or zoom, 2 hours.
Teen DBT Skills Group
Designed to help teens work with their emotions, break out of harmful patterns, and connect them to their values. Held weekly, in-person, 1.5 hours.
Open Enrollment Groups
Enroll and start coming as soon as you are ready! We would love to have you.
Parent Coaching Group
Designed to help parents and caregivers through difficult behavioral or relational patterns with their children. Skills taught are evidence-based and proven to change patterns and to improve relationships (skills draw from DBT and compassion-focused therapy). New people can join at the beginning of the month. Held weekly, via zoom, 1 hour.
Men’s Group
A process group for adult men meant to increase self-compassion, emotional vulnerability, validation of self and others, psychological flexibility, values based decision making, and principles of effective change/atomic habits. The group will be a closed, 8-week group, open to new participants every 8 weeks. Held weekly, Tuesdays, 5:00-6:30pm, in-person. Registration required.
Faith Differences Group
This group is open to all who want to learn how to connect with people across different faith/religious experiences. Facilitators, Kevin (he/him) and Lynn (they/she), have both experienced their own faith journeys which have led them to different conclusions for themselves with regards to the LDS church. Even so, they deeply value and celebrate one another’s journeys and differences within their work together!
This group is a chance to dive into the messiness of building and maintaining relationships with loved ones when we find ourselves coming to different beliefs. Complex emotions can arise, and we created this group to help people navigate this terrain with compassion and confidence. While the group facilitators are primarily informed by LDS/post-LDS lenses, all who resonate with the goal of building bridges across religious affiliation are welcome to join, regardless of the relevant religious influences.
This is a twice monthly (second and fourth Mondays) process group with opportunities to learn specific skills and tools as well as open up a conversation between participants. The group is open to participants and will start January 13th, 2025. In-person in Orem, Utah. Registration required.
DBT Grad Group
For graduates of DBT programs. This is a structured group that focuses on participating in deep listening, sharing, and validation. Held weekly, in-person, 1 hour.
Waitlist/future groups
Sign up to show interest in these groups and be among the first to find out any updates when they begin!