Groups
Group therapy can be a highly effective and engaging way to learn skills, find support, feel connected, and learn that you are not alone! We offer a variety of skills groups and support groups.
Closed Groups
These groups have a set curriculum, and participants will have a chance to join once a new class starts.
DBT Skills Groups
Next Module: December 11th or 19th, 2024
These groups follow a well researched structure that cycles through 3 skill modules. Held weekly, in-person or zoom, 2 hours.
Teen DBT Skills Group
Designed to help teens work with their emotions, break out of harmful patterns, and connect them to their values. Held weekly, in-person, 1.5 hours.
Open Enrollment Groups
Enroll and start coming as soon as you are ready! We would love to have you.
Parent Coaching Group
Designed to help parents and caregivers through difficult behavioral or relational patterns with their children. Skills taught are evidence-based and proven to change patterns and to improve relationships (skills draw from DBT and compassion-focused therapy). New people can join at the beginning of the month. Held weekly, via zoom, 1 hour.
DBT Grad Group
For graduates of DBT programs. This is a structured group that focuses on participating in deep listening, sharing, and validation. Held weekly, in-person, 1 hour.
Waitlist/future groups
Sign up to show interest in these groups and be among the first to find out any updates when they begin!