One of the key areas of DBT focuses on distress tolerance—the ability to cope with difficult emotions without letting them spiral out of control. But how do these skills actually…

What if your emotional health was like a bucket?  Some days it feels full, while other days it leaks faster than you can fill it. Those leaks–big or small–can come…

At our Orem clinic, we have in-person and virtual DBT skills classes. These classes teach valuable skills that help people live closer to their values, connect with others, and change…

Relationships are at the heart of our lives — with partners, family, friends, coworkers, and even ourselves. But many of us struggle to balance our needs with the needs of…