Filling your Bucket: Simple Steps for Big Gains
What if your emotional health was like a bucket? Some days it feels full, while other days it leaks faster than you can fill it. Those leaks–big or small–can come…
What to Expect at DBT Skills Class
At our Orem clinic, we have in-person and virtual DBT skills classes. These classes teach valuable skills that help people live closer to their values, connect with others, and change…
How DBT Interpersonal Effectiveness Skills can improve your relationships
Relationships are at the heart of our lives — with partners, family, friends, coworkers, and even ourselves. But many of us struggle to balance our needs with the needs of…
Should vs. Could: From Force to Possibility
I've been thinking of "should" vs. "could." "I should go to bed." "I should exercise more." "I should just get over this hurt." In therapy, I often talk with clients…
Free Workshop
Building Bridges: Connecting across Faith Divides Whether you or someone you love is experiencing turbulence in your faith journey, come learn how to keep love alive and how to value…
Photo by Dominika Roseclay on Pexels.com
Every parent goes through it at some point. The big emotions, screaming, crying, resisting, talking back--maybe even hitting, kicking, or biting. Our little humans are just learning how to feel…
Photo by Christina Morillo on Pexels.com
Supporting a Loved one With BPD (3/3)
Click here for parts 1 or 2 in this 3 part series Borderline Personality Disorder (BPD) is a complex and frequently misunderstood human experience that deeply impacts not only the…
Photo by Liza Summer on Pexels.com
Supporting Loved ones with BPD (2/3)
Click here for part 1 in this 3 part series Borderline Personality Disorder (BPD) is a complex and frequently misunderstood human experience that deeply impacts not only the individual with…
Photo by cottonbro studio on Pexels.com
Supporting Your Loved One With Borderline Personality Disorder (1/3)
Borderline Personality Disorder (BPD) is a complex and frequently misunderstood human experience that deeply impacts not only the individual with the diagnosis, but many of their loved ones as well.…
Befriending our Nervous System
A major zeitgeist of modern therapeutic research is that our minds and bodies are more fully connected than previously realized. In a very real way, we process our experiences in…