Should vs. Could: From Force to Possibility
I've been thinking of "should" vs. "could." "I should go to bed." "I should exercise more." "I should just get over this hurt." In therapy, I often talk with clients…
Free Workshop
Building Bridges: Connecting across Faith Divides Whether you or someone you love is experiencing turbulence in your faith journey, come learn how to keep love alive and how to value…
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Every parent goes through it at some point. The big emotions, screaming, crying, resisting, talking back--maybe even hitting, kicking, or biting. Our little humans are just learning how to feel…
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Supporting a Loved one With BPD (3/3)
Click here for parts 1 or 2 in this 3 part series Borderline Personality Disorder (BPD) is a complex and frequently misunderstood human experience that deeply impacts not only the…
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Supporting Loved ones with BPD (2/3)
Click here for part 1 in this 3 part series Borderline Personality Disorder (BPD) is a complex and frequently misunderstood human experience that deeply impacts not only the individual with…
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Supporting Your Loved One With Borderline Personality Disorder (1/3)
Borderline Personality Disorder (BPD) is a complex and frequently misunderstood human experience that deeply impacts not only the individual with the diagnosis, but many of their loved ones as well.…
Befriending our Nervous System
A major zeitgeist of modern therapeutic research is that our minds and bodies are more fully connected than previously realized. In a very real way, we process our experiences in…
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Recognizing Depression in Teens
In 2023, we are no stranger to people discussing the recent increase of mental illnesses among teens. While it is true that increased stress, decreased connection, and a multitude of…
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Why Did I Do That?
And, here we are again. That thing I promised I would never do again… yeah… that goal is out the window. And here I am sitting with the guilt and…
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What Good are Emotions?
The room buzzed with conversation as my family and I sat down for dinner, excited to finally have everyone in the same room. The food smelled amazing as we passed…