Ask Wise Mind

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Wise mind is the balance between "reasonable mind" and "emotion mind." Most of us naturally tend toward one end of that spectrum. For me, I default toward reasonable mind and…

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Goals of Emotion Regulation

Emotion Regulation

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Emotions are at the heart of so much of what we experience as meaningful - both the painful and the pleasant. Emotion regulation requires us to practice non-judgmental awareness of…

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Domains of Change

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In their book, Change Anything, researchers describe findings from a study in which they tested factors that influence high school students’ behavior as it relates to financial decision-making.  High school…

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Virtual Classes

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These are stressful and uncertain times–so much lies outside our control. In considering what we CAN do during this crisis, we realized that not only are people possibly missing their…

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