What is Dialectical Behavioral Therapy (DBT)?
DBT (dialectical behavioral therapy) D Dialectical is a word to describe a process where opposing ideas or phenomena are held simultaneously, often generating a synthesis or "middle way." The primary…
DBT Group Starting March 17th, 2020
We have a DBT skills group starting Tuesday, March 17th, 4pm-6pm. If you, your loved one, or your client would like more information about this group, please reach out to…
Becoming flexible in the presence of pain
Pain isn’t the problem – pain just IS The first noble truth of Buddhism declares that life is suffering. The answer in Buddhism (as well as other contemplative religious traditions)…